5 Tips for Maintaining Health in the Rainy Season
Tips for Maintaining Health in the Rainy Season. Entering the rainy season, students may be susceptible to various diseases. Diseases that usually come during the rainy season such as flu, cough, sore throat and other diseases.
Even though college students are currently entering the year-end holidays, you still have to maintain health in the rainy season like today so that your holiday agenda is not disturbed.
What are some tips for maintaining health in the rainy season? Check out the following information.
5 TIPS FOR MAINTAINING HEALTH IN THE RAINY SEASON
WASHING HANDS WITH SOAP
The first tip to maintain health is to wash your hands. This method is beyond doubt and has been recommended by various health organizations in the world.
Reporting from the United States Centers for Disease Control and Prevention, handwashing is one of the best ways to protect yourself and your family from disease.
According to the World Health Organization, effective handwashing is to use soap and running water for 40-60 seconds.
AVOID TOUCHING THE FACE WITH DIRTY HANDS
The second tip to maintain health is not to touch the face with dirty hands.
This is because viruses and bacteria that are scattered everywhere are very susceptible to sticking to our hands when they touch surfaces.
So you need to minimize touching your face with dirty hands because germs in the palms of your hands can get into your body through the eyes, nose and mouth.
PROTECT YOURSELF FROM DIRTY WATER OR PUDDLES
During the rainy season, many areas are generally waterlogged.
Puddles on the streets are often dirty and contain many sources of disease, such as germs that cause diarrhea, cholera, influenza, and fungal infections of the skin.
If accidentally exposed to dirty puddles, wash them immediately with clean water and soap to sterilize the affected parts of the body.
EAT HEALTHY AND NUTRITIOUS FOODS
To increase immunity and endurance, you also need to regularly consume healthy and balanced nutrition.
Pay attention to the contents of the dishes with a balanced nutritional intake. Make sure one serving contains carbohydrates, side dishes, vegetables, fruits and also milk if available.
Do not forget to regularly take vitamins.
PAY ATTENTION TO PUDDLES IN OUR ENVIRONMENT
The last tip to maintain health is to pay attention to the puddles around us.
Dirty stagnant water contains germs and feces, while clean stagnant water can be a breeding ground for mosquitoes.
Prevent the development of mosquito populations by regularly cleaning houses, gutters, waterways and other places.
These are 5 Tips for Maintaining Health in the Rainy Season that students can try. By practicing these tips, you can stay healthy and enjoy your vacation.