How to increase sleep hours to get a fit body in the morning
How to increase sleep hours to get a fit body in the morning. A fit body in the morning is everyone's desire. However, not everyone can feel fit in the morning.
Why? One of the causes is messy sleep patterns such as staying up late, which affects the quality of sleep.
Therefore, from now on you need to know how to increase your sleep hours to get a fit and healthy body in the morning.
Some people may find it difficult to get good quality sleep. There are people who have trouble sleeping even though they have tried to close their eyes. Are you too? Actually, how to overcome sleep difficulties can be started in a simple way.
Perhaps the factor that causes your insomnia is a bad habit that is often done before going to bed.
Various bad habits that are done before bed can affect the quality of sleep. If sleep patterns are chaotic and messy, it is certain that the health of the body will also decrease.
As a result you will be more easily sick, not fit, lazy to do unproductive activities. To prevent this, you should identify the cause and try to fix it.
As follows, We will discuss ways and tips to increase sleep hours as one of the factors to get a fit body in the morning. Let's see.
a. Do not use electronic devices
Some people, especially young people, like to play with electronic devices. Even in their lives, the use of electronic device technology has become a part that cannot be left out.
Actually using an electronic device such as an Android phone or smartphone has many benefits, but if you continue to use it even before going to bed it can affect the quality of your sleep.
Why do electronic devices interfere with sleep quality? Because electronic devices can make us addicted so that we end up delaying the time to sleep immediately. Some people even prefer to play gadgets and stay up late.
Therefore, it is better to set a time to turn off electronic devices and immediately go to bed.
Not only that, the light from the electronic devices we use can also slow down the production of the hormone melatonin in the body. Though this hormone has a function to regulate sleep hours biologically.
b. Avoid eating before bed
Do you like to eat or snack before bed? Eating or snacking is actually not prohibited, but if you eat before bed can actually affect the quality of sleep.
Because some types of food consumed can make the body's focus change.
For example, before going to bed, you consume foods such as pizza, caffeine, sugary cereals, dark chocolate or even soft drinks, so the body will focus more on eating than resting. So how do you manage dinner time and bedtime? It is better to limit or give rest about two hours before bedtime.
c. Make the bed environment comfortable
Apart from the two things mentioned above, there are actually many things that we unknowingly can affect the quality of our messy sleep.
Some of them are temperatures that are too hot or too cold, loud noises, uncomfortable smells, too light or dark and many more.
So, to support a good night's sleep, try to make your bed environment more comfortable. Try to pay attention to various factors that can interfere with your sleep.
For example, set a comfortable room temperature for you, turn off the TV and keep other electronic devices away, or you can also use a mask to cover your eyes.
d. Do light exercise
We have often heard about exercise with its benefits to improve the health of the body. But indirectly exercise can also increase our messy sleep hours. Generally, when we wake up, the drowsiness we feel will soon disappear.
However, some people cannot immediately become conscious, but must first accumulate consciousness, then they can get out of bed and begin to carry out activities.
Well, you can try to take advantage of the time after waking up to further improve your body's fitness by doing light exercise. It doesn't take long, you just need to do simple movements like stretching your head, arms, and body.
You know, even though it's just simple, these tips have a good effect on making the body ready to move with enthusiasm.
e. Drink water after waking up
Furthermore, as a healthy tip that needs to be done is also to consume water after waking up. As we know, drinking enough water is needed by the body, its function is not only to eliminate thirst but is useful for removing toxins in our body.
You can combine it with lemon slices that will add flavor as well as a fresh sensation. To make it easier to reach and don't forget, you can prepare it in the bedroom. These simple actions will accustom your body to a fit body in the morning and sound sleep.
HOW TO INCREASE SLEEP HOURS TO GET A FIT BODY IN THE MORNING
Thus the updated information that discusses how to improve sleep hours in order to get a fit body in the morning. Although it looks simple, these methods and tips are even effective in improving sleep quality for the better.Good sleep quality will also support good body health, this is shown by feeling fit in the morning. Health is very expensive, there is really nothing to pay for, but with our efforts to maintain and improve sleep, exercise regularly and eat a healthy and balanced diet. Thus we can carry out any activity productively. May be useful.