5 Tips to Stay Healthy During Rainy Season
5 Tips to Stay Healthy During Rainy Season. Entering the rainy season, students may be susceptible to various diseases. Diseases that usually come during the rainy season such as flu, cough, sore throat and other diseases.
Even though students are currently entering the year-end holidays, you still have to maintain your health in the rainy season like now so that your vacation agenda is not disturbed.
What are some tips for maintaining health in the rainy season? Check out the following information.
1. WASHING HANDS WITH SOAP
The first tip to stay healthy during the rainy season is to wash your hands. This method has no doubt and has been recommended by various health organizations in the world.
According to the U.S. Centers for Disease Control and Prevention, hand washing is one of the best ways to protect yourself and your family from illness.
According to the World Health Organization, effective hand washing is to use soap and running water for 40-60 seconds.
2. AVOID TOUCHING YOUR FACE WITH DIRTY HANDS
The second tip to stay healthy during the rainy season is not to touch your face with dirty hands.
This is because the ubiquitous viruses and bacteria are very susceptible to sticking to our hands when they touch surfaces.
So you need to minimize touching your face with dirty hands because germs on your palms can enter your body through the eyes, nose and mouth.
3. PROTECT YOURSELF FROM DIRTY WATER OR PUDDLES
During the rainy season, many areas are generally flooded.
Puddles on the streets are often dirty and contain many sources of disease, such as germs that cause diarrhea, cholera, influenza, and fungal infections of the skin.
If accidentally exposed to dirty puddles, immediately wash with clean water and soap to disinfect the affected body parts.
4. EAT HEALTHY AND NUTRITIOUS FOOD
To increase immunity and endurance, you also need to regularly consume healthy and balanced nutrition.
Pay attention to the contents of the plate with a balanced nutritional intake. Make sure one serving contains carbohydrates, side dishes, vegetables, fruits and also milk if available.
Do not forget to regularly take vitamins.
5. PAYING ATTENTION TO PUDDLES IN OUR ENVIRONMENT
The last tip to stay healthy during the rainy season is to pay attention to the puddles around us.
Dirty stagnant water contains germs and dirt, while clean stagnant water can be a breeding ground for mosquitoes.
Prevent the development of mosquito populations by routinely cleaning houses, gutters, drains and other places.
These are tips to stay healthy during the rainy season that students can try. By practicing these tips, you can stay healthy and enjoy your vacation.